Mothers-to-be have many questions about pregnancy. If you're looking for some advice and help to get started on a healthy pregnancy, or just want to find out about pregnancy symptoms, or what's happening to your body and your growing baby, you need a reliable online resource about conception, pregnancy, labour, birth and newborn care advice.
Here you can find tips and advice, comprehensive information and get expert advice on any pregnancy questions you have: on difficulty conceiving , on eating a healthy diet during pregnancy, beneficial pre-pregnancy nutrients and exercise; what pregnant women should eat and what foods pregnant women should avoid to deliver healthy baby, pregnancy calculators, check pregnancy week by week calendar, calculate your due date, learn on pregnancy week by week, from morning sickness to labour and birth. Also you can get free tips, info and resources on about teenage pregnancy, birth, wellbeing, and so much more.
Healthy Nutrition During Pregnancy
A diet based on the essential nutrients and vitamins is vital for good health of mom and baby during pregnancy. Vitamins are imperative not only for the health but for a proper growth of baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients is a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.
Following a well-planned pregnancy diet can help avoid health complications just like morning sickness, fatigue, anemia, and constipation. If you plan to breastfeed your baby, you have to continue eating healthy even after pregnancy.
Pregnancy food recommendations
A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well. Ideally, your pregnancy diet should include protein and meat, fruit grains, dairy products, and up to 8 glasses of water, milk, or juice.
Exercise recommendations during pregnancy
Exercise during pregnancy benefits the mother as well as a baby. Regular exercise plan that fits pregnant women not only will promote strength, muscle tone, and endurance but a regular physical activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you want to stay fit after pregnancy, you have to work your muscle. A regular exercise program is beneficial to both mother and child. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy and you have to check with your health care provider to make sure you have no risks that will prevent you from participating in a regular exercise routine or could harm you or your child.
While exercises that involve a risk of falling or injury just like bicycling, racket sports, horseback riding, and skiing should be avoided, yet, walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises when they are combined low-impact activities such as stretching and other. Be cautious and avoid over-exertion – this is necessary to stay away of health complications such as faintness, dizziness, vaginal bleeding, and premature contractions.
You will need to revise your exercise program from trimester to trimester to accommodate your growing body. Drink plenty of water before, during, and after exercising to avoid dehydration to not cause harm to yourself and/or your baby.
Advice for Early Pregnancy
Sleep -- Getting enough sleep is very important for pregnant mom. The loss of sleep may affect your health for rest of your life. This is vital for maintaining the stability of glucose level in the blood; on top, if you feel tired a short nap can be fine, but best not more than 1 hour to prevent insomnia at night
Prevent Staying at High-Temperature Places
High temperature places such as Sauna can promote the body metabolism, but when it comes to pregnant woman being exposed to high temperature for longed time period, may cause fetal malformations. On the early stage of pregnancy the fetus has not yet been formed and the embryo in the uterine wall is not stable yet, while the prospective mother body temperature rise higher than normal this may lead to brain system defects (such as infants without brain).
Be Carefully With Abnormal Abdominal Pain
Abdominal pain during pregnancy is a very common phenomenon, abdominal pain a lot of reasons, some pregnancies are a normal phenomenon and others on behalf of serious disease. Early pregnancy abdominal pain the most common reasons are because of uterine size after pregnancy, uterine ligaments caused by pulling. This pain is usually not very serious, only may cause some discomfort, but it will not affect people’s daily lives. The location of pain is not fixed, but sometimes in the left lower abdomen, sometimes in the right lower abdomen, pain lasted very short.
After a medical examination, determines that there is no other abnormalities, such pain does not usually require special treatment, but are more serious pain, then asked the doctors to give painkillers or further diagnosis and treatment, determine whether there is miscarriage, ectopic pregnancy, ovarian tumor and so on.
Having Trouble Getting Pregnant?
If you want to increase your chance of pregnancy it is necessary to know more about your ovulation period.
Sperm in the female body can live around 5 days, but the egg can only live 18 hours. A week period of female fertility can have seven days or less, therefore, the best time for conceiving is six days before ovulation or the day after ovulation. However, the greatest chance is just before ovulation.
Additionally, stay away from acidic liquids, such as vinegar, for washing vagina. Since lubricants and vaginal suppositories just like acid kill sperm, it is best to use to slightly alkaline washing liquid and avoid reduce of the chance of pregnancy.
Effect of Fibromyalgia During Pregnancy
There are contradictory facts as to the results of pregnancy and fibromyalg syndrome. Many health experts claim that pregnancy makes fibromyalgia worse, however, doctors who treat fibromyalgic patients actually disagree with this claim. They find that pregnancy actually helps to reduce and even eradicate the symptoms caused by fibromyalgia. Many pregnant women, according to the reports, felt better after their initial vomiting and morning sickness. This could be due to the ovarian hormone known as relaxin. The levels of relaxin in the blood of a pregnant woman raise up to 10 times. Additionally, relaxin supplements help to relieve symptoms in many women with fibromyalgia. Regular consultation with your healthcare provider is highly recommended.
The Human Parvo Virus B19
The Human Parvo Virus B19 is n almost every place and one of the diseases it produces is known as the 'Fifth disease", is a common infection which is typically experienced during childhood or adolescence. This occurrence is usually not life-threatening since many pregnant women are already immune to the virus. This immunity will also protect the unborn child. The National Center for Infectious Diseases has estimated that approximately 50% of all adults have experienced the fifth disease and people after recovering from the disease will have developed immunity against further attacks of the B19 parvovirus.
A woman, who is pregnant and is attacked by the B19 parvovirus, will not develop any health complications. However, it's reported some pregnant women after being infected by the B19 parvovirus, suffered miscarriage in the first half of pregnancy because of the severe anemia that happens to the unborn baby.
